I had a PT session with Tony at Club Physical on Friday.
No wonder they call it 'delayed' muscle soreness! Today I feel like I have spent hours sitting in a squat position. My knee is sore.
Oh, and to top it off I got my period this morning. So together with the leg pain and the cramps I'm the most happy person in the world.
Ok, that was a bit sarcastic but I'm sure you get the idea. I feel like a bloated potato who would like to be outside doing something but her body is refusing to cooperate.
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